this was so insightful! I’ve never really noticed sound as much now that I think about it. Whenever I actively show attention it’s mainly on things I see. Excited to become more aware of sound around me! Also the interconnectedness + meditation remind me of my mom’s Hindu teachings that we are all one - that we think of ourselves as separate, but spiritually we are one life (this is explained super well in this video https://www.tiktok.com/@kurz_gesagt/video/7323260609078824225) - would love to know your thoughts on this :)
After reading, a friend said a new meditation practice they'd been trying (called "noting") involves mentally labeling everything one notices, e.g. "itching," "sound," "happy"
this was so insightful! I’ve never really noticed sound as much now that I think about it. Whenever I actively show attention it’s mainly on things I see. Excited to become more aware of sound around me! Also the interconnectedness + meditation remind me of my mom’s Hindu teachings that we are all one - that we think of ourselves as separate, but spiritually we are one life (this is explained super well in this video https://www.tiktok.com/@kurz_gesagt/video/7323260609078824225) - would love to know your thoughts on this :)
After reading, a friend said a new meditation practice they'd been trying (called "noting") involves mentally labeling everything one notices, e.g. "itching," "sound," "happy"
more here: https://chatgpt.com/share/10f9f8ee-27de-4d18-9463-7e7688791207